Developed in the early 20th century by Mikao Usui, Reiki is Japanese word for universal life energy. It is a method of energy healing based on a therapeutic touch or it can be performed as distance healing. One of the Reiki qualities is that Reiki meets you where you are: meets your body and you…
How to be more consistent
Why do some people reach their goals while others give up just days in? The answer is not luck, talent, or even motivation. It is perseverance! The ability to show up every single day, in regardless how you feel or what’s going on around you. Let’s be honest – staying consistent is hard and that’s…
What Are the 10 Bodies of Kundalini Yoga
What if I told you that you don’t just have one body, but ten? In the world of Kundalini Yoga, your soul, energy, intuition, and radiance each have their own body. Let me introduce you to the 10 spiritual bodies and how each one influences your life. 1. SOUL BODY “Don’t sell your soul by…
How to break through limiting beliefs and live authentic life
Letting go of limiting beliefs is not about becoming someone else – it’s about removing the layers that hide who You really are! What are limiting beliefs? – Assumptions and stories that we create about ourselves that are not true. They are created in our ego. They come from the place of fear and they…
Why Starting a New Habit Feels So Hard?
Have you ever felt excited to start a new habit? Like working out, journaling, or eating healthier—only to lose motivation a few days or weeks later? You’re not lazy or broken. You’re just human. In fact, starting a new habit feels hard because your brain is wired to resist change, even when the change is…
HOW TO TAKE CONTROL OVER YOUR LIFE
Rebuilding yourself by taking control over your life is not about making huge changes all the once. It is about taking control over small habits that shape your daily life. Habits that slows you back, drain your energy or stopping you from reaching your full potential. Let’s see how to remove and change them to…
Best places to stay in Mallorca
Embarking on a journey to Mallorca, I found myself drawn to the allure of the Balearic Islands – a promise of turquoise waters, cultural richness, and landscapes that paint the perfect escape. In this blog post, I share my personal experience of discovering two hidden gems that turned my Mallorcan adventure into an unforgettable chapter:…
WHAT ARE THE QUALITIES OF REIKI?
In the bustling landscape of holistic wellness, Reiki stands out as a powerful and transformative practice. Rooted in ancient Japanese tradition, Reiki is more than just a healing technique; it’s a journey toward balance, harmony, and tapping into the profound qualities that lie within. In this blog post, we’ll delve into the qualities that make…
