Why do some people reach their goals while others give up just days in? The answer is not luck, talent, or even motivation. It is perseverance! The ability to show up every single day, in regardless how you feel or what’s going on around you. Let’s be honest – staying consistent is hard and that’s…
"consistency"
Why Starting a New Habit Feels So Hard?
Have you ever felt excited to start a new habit? Like working out, journaling, or eating healthier—only to lose motivation a few days or weeks later? You’re not lazy or broken. You’re just human. In fact, starting a new habit feels hard because your brain is wired to resist change, even when the change is…
