Have you ever noticed that even when you are exhausted, overwhelmed, frustrated, or resentful… you still continue doing more? You still continue explaining something you were already very clear about, you still remind, or anticipate, you still carry… Until one day you realize you are compensating for someone else’s lack of functioning. You are doing…
UNCONSCIOUS MIND
How to Change Your Identity (why it Feels So Uncomfortable)
Changing yourself sounds exciting in theory, but uncomfortable in reality. Yes, it is not that easy but also it is not impossible. For example, in January gyms are full with the enthusiasts who made a decision, a new year resolution of being healthier. They are highly motivated and they show up. But then already in…
How to break through unconscious patterns
You have probably heard that about 90% of our lives are run on “autopilot”. That “autopilot” are our unconscious patterns formed early on in our lives, often as survival strategies. Before we had language, logic, or reflection, we learned things like: Those answers were not cognitive. They were somatic and relational. This is where we…
