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YOGA

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Hi, I am Romana.

Welcome to this safe space where I share my holistic journey to discovering and empowering your Self.

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yogawithromy

300hr Kundalini & Hatha yoga teacher
Certified Life Coach @lifecoachromy
Reiki healing
DM for private classes

Happy moments from Mexico 🤎🌮🌊🌅

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#alogives #yoga #yogaforeverybody #igram #alomoves #igyoga #igyogacommunity #yogaeverydamnday #yogachallenge #yogalove #yogagirls #yogastudent #yogapractice #yogatribe #yogafam #bestyogaphotography #yogateacher #myyogajourney #myyogapractice #yogaeveryday #yogalover #headstand#aloyoga #yogafeature #yogaworld #yogaaddicted #alochallenge #yogachallenge #yogadoha #coupleyoga #yogacouple

How to find balance in balancing yoga poses and wh

How to find balance in balancing yoga poses and why are they so important?

👁️ Steady gaze (drishti) can help you draw your outward-looking eyes (and mind) inward, so that your asana routine becomes a moving meditation.

Don’t rush into the pose, go slowly and keep a steady gaze at one focal point.

This asanas, apart from physical benefits; strength, flexibility, better posture, have significant impact onto our mind and overall health. They balance left and right brain thus Ida and Pingala nadis (energy channels) and when these two are in balance the body enters an optimal state of energy flow that puts us in the best position to experience optimal health. Mind becomes still and focused.

Which one of the balancing poses is your favorite one?

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#sugarcanepose #yogateacherdubai #halfmoonpose #shoulderopening #balancingpose #yogagirl #bindingyogaposes #yogajourney #yogaprogress #dailypractice #yogadaily #yogaforeveryone #yogafam #yogatime #yogapractice #yogalover #yogafun #yogaislife #ysydcrew #yogiseeyogido #alomoves @ysydcrew @yogagoals @yogainspiration @yogachannel #armbalance #armbalances #yogaforfemalehealth

The beauty you see in anything is a reflection of

The beauty you see in anything is a reflection of beauty in you. 💚🙏 @alo.me @aloyoga

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#marichyasana #yogateacherdubai #bindpose #shoulderopening #binding #yogagirl #bindingyogaposes #forwardfold #yogajourney #yogaprogress #dailypractice #yogadaily #yogaforeveryone #yogafam #yogatime #yogapractice #yogalover #yogafun #yogaislife #ysydcrew #yogiseeyogido #alomoves @ysydcrew @yogagoals @yogainspiration @yogachannel #fallenangel #funkyarmbalance #armbalance #armbalances #yogaforfemalehealth

In Trikonasana, we are seeking the yantric ideal o

In Trikonasana, we are seeking the yantric ideal of straight clean lines to access the union of our material and spiritual impulses. The material impulse helps us to be careful when practicing out of concern for our physical well-being whereas the spiritual impulse spurs us on to seek greater depth and intensity. As in all asanas, we learn to balance the dualities of courage and caution.

@alo.me @aloyoga

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#trikonasana #yogateacherdubai #shoulderopening #yogagirl #yogadamachills #reikidubai #yogajourney #yogaprogress #dailypractice #yogadaily #yogaforeveryone #yogafam #yogatime #yogapractice #yogalover #yogafun #yogaislife #ysydcrew #yogiseeyogido #alomoves @ysydcrew @yogagoals @yogainspiration

When you feel a peaceful joy, that's when you are

When you feel a peaceful joy, that's when you are near truth.💚
Rumi

@alo.me @aloyoga

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#goddess #yogateacherdubai #bindpose #shoulderopening #binding #yogagirl #yogadamachills #reikidubai #bindingyogaposes #forwardfold #yogajourney #yogaprogress #dailypractice #yogadaily #yogaforeveryone #yogafam #yogatime #yogapractice #yogalover #yogafun #yogaislife #ysydcrew #yogiseeyogido #goddesspose #alomoves @ysydcrew @yogagoals @yogainspiration

@aloyoga is coming to the Middle East!

@aloyoga is coming to the Middle East! 🤍🙏

@alo.me

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#goddess #yogateacherdubai #bindpose #shoulderopening #reikihealingdubai #yogagirl #yogadamachills #reikidubai #bindingyogaposes #forwardfold #yogajourney #yogaprogress #dailypractice #yogadaily #yogaforeveryone #yogafam #yogatime #yogapractice #yogalover #yogafun #yogaislife #ysydcrew #yogiseeyogido #goddesspose #alomoves @ysydcrew @yogagoals @yogainspiration #hipmobility #hipopener #reikihealerdubai #meditation #meditationpractice

When we go about our daily lives and our normal wa

When we go about our daily lives and our normal way of thinking, we perceive as everything is happening to us. We are the center of the universe, comparing ourselves and our circumstances to those around us.

In yoga and meditation we give ourselves time to close our eyes and sit in stillness and quiet, we disconnect from the material world and we turn inward and we are able to simply BE. 🧘

In mindfulness we appreciate life itself and our inner wisdom, our heart, intuition and that same beauty and inner nature of others. We don’t compare, there is no jealousy. We simply see and appreciate the beauty in the world.🥰

As we breathe the air through the trees, we become the trees. As we eat the food of the earth, we become the food of the earth. We realize that we are all one, interconnected. As we expand our perspective, loneliness disappears and only love remains. Because love for all is love for yourself.♥️

As we expand our perspective, minor stresses become insignificant because all there is - love and compassion. The Self dissolves, disappears. And once you tap into that world there is no going back. 🙏

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#eaglepose #yogateacherdubai #bindpose #shoulderopening #binding #yogagirl #yogadamachills #reikidubai #bindingyogaposes #forwardfold #yogajourney #yogaprogress #dailypractice #yogadaily #yogaforeveryone #yogafam #yogatime #yogapractice #yogalover #yogafun #yogaislife #ysydcrew #yogiseeyogido #goddesspose #alomoves @ysydcrew @yogagoals @yogainspiration

Why you should meditate more?

Why you should meditate more? 🧘🏼‍♀️

We live in a society that does not value the non-material. Even our science is considered materialistic science, because we focus on the stuff we can measure, what we can see and feel. Instead of looking at the mind, we look at the brain. Instead of looking at emotions we look at brain chemicals, and we try to filter everything into this reality of objects.

In meditation when we close our eyes we shut out that material world. We turn our attention inward and we are able to experience a universe beyond that material world. We see the atoms that were birthed into the stars, and we see that connection between all life on this planet, which is connected. And there is no more separateness, there is no more fear. To sit in that space of oneness is to have our consciousness expanded to the collective consciousness of every sentient being on this planet. 🙏💕

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#goddess #yogateacherdubai #bindpose #shoulderopening #reikihealingdubai #yogagirl #yogadamachills #reikidubai #bindingyogaposes #forwardfold #yogajourney #yogaprogress #dailypractice #yogadaily #yogaforeveryone #yogafam #yogatime #yogapractice #yogalover #yogafun #yogaislife #ysydcrew #yogiseeyogido #goddesspose #alomoves @ysydcrew @yogagoals @yogainspiration #hipmobility #hipopener #reikihealerdubai #meditation #meditationpractice

Your life is a sacred journey & it is about change

Your life is a sacred journey & it is about change, growth, discovery... You are on the path & from here you can only go forward, shaping your life story into a magnificent tale of triumph, beauty, wisdom & love! 💚👑🕊️
~ Caroline Adams

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#goddess #yogateacherdubai #bindpose #shoulderopening #binding #yogagirl #yogadamachills #reikidubai #bindingyogaposes #forwardfold #yogajourney #yogaprogress #dailypractice #yogadaily #yogaforeveryone #yogafam #yogatime #yogapractice #yogalover #yogafun #yogaislife #ysydcrew #yogiseeyogido #goddesspose #alomoves @ysydcrew @yogagoals @yogainspiration

Romanticize your life

Fall in love with it

Romanticize your life🩷✨

Fall in love with it. Fall in love with the small things, the seemingly insignificant things. Fall in love with exercising in the morning and making dinner every night. Fall in love with every person you meet, every sight you see. Fall in love with the way birds sing and the way plants grow. Fall in love with your daily walks, with your favorite books, your best recipes. Fall in love with your errands, fall in love with your routine.🌺

Have a lovely weekend 🤗🌺

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#standingasana #mallorca #yogateacherdubai #bindpose #shoulderopening #binding #yogagirl #bindingyogaposes #backbend #yogajourney #yogaprogress #dailypractice #yogadaily #yogaforeveryone #yogafam #yogatime #yogapractice #yogalover #yogafun #yogaislife #ysydcrew #yogiseeyogido #alomoves @ysydcrew @yogagoals @yogainspiration @yogachannel

Funky Fallen Angel for Sunday!

Funky Fallen Angel for Sunday! 😇🪽 Hope you are having a wonderful day! ♥️🥰🤗

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#marichyasana #yogateacherdubai #bindpose #shoulderopening #binding #yogagirl #bindingyogaposes #forwardfold #yogajourney #yogaprogress #dailypractice #yogadaily #yogaforeveryone #yogafam #yogatime #yogapractice #yogalover #yogafun #yogaislife #ysydcrew #yogiseeyogido #alomoves @ysydcrew @yogagoals @yogainspiration @yogachannel #fallenangel #funkyarmbalance #armbalance #armbalances #yogaforfemalehealth

Come and practice with me on my YouTube channel. S

Come and practice with me on my YouTube channel. Swipe left for a short preview 👈

This 20-minute yoga practice for the hamstrings and hips focuses on releasing tension and promoting flexibility & mobility.

Link is in my bio, my stories or search for “yogawithromy”.

See you on the mat! 🧘🏼‍♀️Leave me some feedback and subscribe for the new videos coming up 🙏

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#yogapracticedaily #yogateacherdubai #bindpose #shoulderopening #yogaforhips #yogagirl #bindingyogaposes #forwardfold #yogajourney #yogaprogress #dailypractice #yogadaily #yogaforeveryone #yogafam #yogatime #yogapractice #yogalover #yogafun #yogaislife #ysydcrew #yogaforstress #yogiseeyogido #alomoves @ysydcrew @yogagoals @yogainspiration @yogachannel

And then the Moon said to me dear girl you’re no

And then the Moon said to me
dear girl
you’re not a drop of water
you’re the whole damn ocean
🖤🌹

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#marichyasana #yogateacherdubai #bindpose #shoulderopening #binding #yogagirl #bindingyogaposes #forwardfold #yogajourney #yogaprogress #dailypractice #yogadaily #yogaforeveryone #yogafam #yogatime #yogapractice #yogalover #yogafun #yogaislife #ysydcrew #yogiseeyogido #alomoves @ysydcrew @yogagoals @yogainspiration @yogachannel

There is tremendous power in presence. Learning ho

There is tremendous power in presence. Learning how to feel your body fully, acknowledging the force of the breath and all the subtle sensations in the body. All your power lies in the here and now. 💫🙏🌸

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#yogateacherdubai #yoga #yogaforeverybody #igram #alomoves #igyoga #igyogacommunity #yogaeverydamnday #yogachallenge #yogalove #yogagirls #halfmoonpose #yogastudent #yogapractice #yogatribe #yogafam #bestyogaphotography #yogateacher #myyogajourney #myyogapractice #yogaeveryday #yogalover #yogadubai #aloyoga #yogafeature #yogaworld #yogaaddicted #alochallenge #yogachallenge #inmyalo #frogpose

Federico Fellini // “One of the greatest handica

Federico Fellini // “One of the greatest handicaps is to fear a mistake. You have stopped yourself. You have to move freely into the arena, not just to wait for the perfect situation, the perfect moment... If you have to make a mistake, it’s better to make a mistake of action than one of inaction.”🌸🩷

Wearing @aloyoga

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#aloyoga #aloyogachallenge #yogawithromy
#yogachallengeworld #yoga #igyogachallenge #yogi #yogaeverydamnday #yogaeveryday #yogaaddict #yogajourney #yogaprogress #dailypractice #yogadaily #yogaforeveryone #yogafam #yogatime #yogapractice #yogalover #yogafun #yogaislife #ysydcrew #yogiseeyogido #alomoves @ysydcrew @yogagoals @yogainspiration @yogachannel

She took a flight!

Happy weekend everyo

She took a flight! 🚀😀

Happy weekend everyone! 🩷

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#aloyoga #aloyogachallenge #yogawithromy
#yogachallengeworld #yoga #igyogachallenge #yogi #yogaeverydamnday #yogaeveryday #yogaaddict #yogajourney #yogaprogress #dailypractice #yogadaily #yogaforeveryone #yogafam #yogatime #yogapractice #yogalover #yogafun #yogaislife #ysydcrew #yogiseeyogido #alomoves @ysydcrew @yogagoals @yogainspiration @yogachannel #ekapadakoundinyasana #epk

Choose love. Always. Over your “independence”,

Choose love. Always. Over your “independence”, over being right, over your ego, over your pride. 💜🤍

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#aloyoga #aloyogachallenge #yogawithromy
#yogachallengeworld #yoga #igyogachallenge #yogi #yogaeverydamnday #yogaeveryday #yogaaddict #yogajourney #yogaprogress #dailypractice #yogadaily #yogaforeveryone #yogafam #yogatime #yogapractice #yogalover #yogafun #yogaislife #ysydcrew #yogiseeyogido #alomoves @ysydcrew @yogagoals @yogainspiration @yogachanne #puppyposevariation

Happy Halloween!

How’s your go

Happy Halloween! 🎃👻🎃👻

How’s your going?🙂

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#alogives #yoga #yogaforeverybody #igram #alomoves #igyoga #igyogacommunity #yogaeverydamnday #yogachallenge #yogalove #yogagirls #halfmoonpose #yogastudent #yogapractice #yogatribe #yogafam #bestyogaphotography #yogateacher #myyogajourney #myyogapractice #yogaeveryday #yogalover #inmyalo #aloyoga #yogafeature #yogaworld #yogaaddicted #alochallenge #halloweenyoga #headstand

Come and practice with me on my YouTube channel. S

Come and practice with me on my YouTube channel. Swipe left for a short preview 👈

This 12 min full body gentle flow will change how you feel!

Link is in my bio, my stories or search for “yogawithromy”.

See you on the mat! 🧘🏼‍♀️Leave me some feedback and subscribe for the new videos coming up 🙏

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#alogives #yoga #yogaforeverybody #igram #alomoves #igyoga #igyogacommunity #yogaeverydamnday #yogachallenge #yogalove #yogagirls #halfmoonpose #yogastudent #yogapractice #yogatribe #yogafam #bestyogaphotography #yogateacher #myyogajourney #myyogapractice #yogaeveryday #yogalover #puppypose #aloyoga #yogafeature #yogaworld #yogaaddicted #alochallenge #yogachallenge #yogayoutube #yoga #yogateacherdubai

Call me an old soul, but I find peace in nature, m

Call me an old soul, but I find peace in nature, moon, sunsets, art, sea, the smell of rainy mud, solitary and some favorite people who feel like hug! 🤗

What brings you the most peace? 🌸

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#alo #aloyoga #aloyogachallenge #yogachallengesdirectory
#yogadrill #yogastrength #yogadailypractice #yogatutorial #yogadubai
#yogaposes #poweryoga #yogaflow #vinyasa #inversionaddict
#yogainversion #armbalance #handstand #yogahandstand #handstandpractice #yogahowto #yogadrills #yogatips #howtopracticeyoga
#yogadailypractice #pranayama #yogabreath #yogiclife #yogamama #yogapractice #yogaflow #alomoves

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EMAIL: romana.kalinic@gmail.com PHONE: +971586123048

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