Have you ever noticed that even when you are exhausted, overwhelmed, frustrated, or resentful… you still continue doing more? You still continue explaining something you were already very clear about, you still remind, or anticipate, you still carry… Until one day you realize you are compensating for someone else’s lack of functioning. You are doing…
RELATIONSHIPS
The Difference Between Empathy and Emotional Responsibility
This is something I have struggled for quite some time – being empathetic but not taking emotional responsibility at the same time. You may ask yourself “But where is the line?”. This is something we’ll explore more deeply in this post. You may also ask yourself “If I show empathy but don’t try to fix…
Why You Feel Responsible for Other People’s Emotions (And How to Stop)
Have you ever found yourself adjusting your tone, your words, or your behavior just to keep someone else comfortable? Maybe you try to smooth tension, avoid conflict, or make sure everyone feels okay – even when it comes at the cost of yourself. I know I’ve found myself in this pattern many times. Probably you’ve…
How to stop being people pleaser
Have you ever said “yes” while feeling a quiet resistance inside you, and then spent the rest of the day feeling drained, resentful, or slightly disconnected from yourself? I know I’ve found myself in those moments many times. People-pleasing doesn’t start with saying “yes.” It starts with the moment your body feels that saying “no”…
How to move from anxious to secure attachment in relationships
Have you ever found yourself attracting the same kind of partner and repeating the same relationship dynamics, feeling like you are in an endless loop? I know I have; reacting in the same way, ending up in the same patterns, even when I wanted something different. Before we get into how to change this, it’s…
